Categories
Mental Health

Finding the Comfort in Discomfort: A Guide to Getting Uncomfortable

The days are finally getting brighter and it feels like the war is over, however for most people the remains of Seasonal Affective Disorder or better known as SAD, is still there and anxiety can follow people through the seasons. This can make it hard to keep yourself in good spirits and motivated, even when […]

Categories
Mental Health

Eating Disorders

By Elisha Jones Now that the Christmas period is over and we are settling into the new year, a lot of people take this time to set goals and reflect on the previous year. Many people think about all the food that was consumed over Christmas as they settle back into their normal eating routines. […]